FOAM ROLLING

Now that most of us are working from home, it's time to introduce some new strategies into our routines to help avoid painful muscle tensions that can arise from poor postures, sitting for prolonged periods of time, overuse, etc.

Back

In the first video, our physiotherapist Ryan will be showing you different methods of foam rolling to help relieve upper and lower back pain

Lower Body

In this second video, Nan, our other physiotherapist will show you how to properly foam roll your:

IT Band

Quads

Hamstring

Glutes