Do you suffer from aches and pains, or maybe you are unable to return to your favorite activities, or you just came out of a surgery, but you are not sure if you need to consult a physiotherapist to help with your recovery?

At Integral Performance Physio, we believe in empowering our patients with the knowledge to allow them to best manage their injuries. For that reason, we have created a 7-point checklist to help you determine if you should seek the help of a physiotherapist for your injury rehabilitation.

Check out the video below as Ryan Chan, our FCAMPT-certified physiotherapist explains the checklist and the 'why' of each of the 7 points.

If you answered YES to 2 or more of the conditions, then you can definitely benefit from seeing a physiotherapist.