Hello everyone,

It’s Alisha, the new Athletic therapist at Integral Performance Physio. I am happy to announce that I will be hosting virtual group myofascial/spinal decompression stretching classes for anybody who owns a yoga mat, a towel, and some wall space!

This class is beneficial for everybody! It is great for those who sustain unhealthy postures from sitting or standing during long hours, who have chronic back pains, neck pains, and inflexibility issues, or for people who are being treated for nerve entrapment injuries such as thoracic outlet syndrome, sciatica or carpal tunnel syndrome.