Foam rolling



Now that most of us are working from home, it's time to introduce some new strategies into our routines to help avoid painful muscle tensions that can arise from poor postures, sitting for prolonged periods of time, overuse, etc.


Back

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In the first video, our physiotherapist Ryan will be showing you different methods of foam rolling to help relieve upper and lower back pain



Lower Body



In this second video, Nan, our other physiotherapist will show you how to properly foam roll your:

  • IT Band
  • Quads
  • Hamstring
  • Glutes